Sydney eases into World Meditation Day

More than 100 Sydneysiders have ushered in the sun's rays with a spot of mindfulness, stretching and breathwork in the park on World Meditation Day.

A large group convened on Friday morning at Sydney's Royal Botanic Garden for the mass sunrise meditation class, which involved breathwork, meditation, pilates-based exercises and spiritual contemplation.

Read more: https://7news.com.au/lifestyle/health-wellbeing/sydney-eases-into-world-meditation-day-c-2897375